Core Dynamic of Surrender Meditation
The core dynamic in what I am calling Surrender Meditation, or the Dance of Stillness, is to let go into the flow of feeling, intuition, and sensation in the body in the present moment. It is a movement of dropping the mind, completely discarding the everyday judging faculty, and letting the mind expand, simply being open to whatever arises. It involves being sensitive to the subtle impulses in the body.

The following key takeaways from Richard Moss's interview provide a rich tapestry of wisdom, guiding us towards deeper self-awareness, interconnectedness, and compassionate service. These insights are not only relevant for spiritual seekers but also for anyone looking to enrich their personal and professional lives with a greater sense of purpose and understanding.

In a captivating conversation between Rupert Spira, a renowned teacher of non-duality, and Paul J. Mills, a professor of family medicine and public health, we witness a profound "dance" between two worldviews—one rooted in metaphysical awareness, the other in scientific exploration of well-being. Spira explains that true happiness is not found in external conditions but in recognizing our essential nature as pure awareness. Mills, reflecting on his research in positive psychology, acknowledges the importance of integrating this deeper understanding of the self into our pursuit of health and well-being. Together, they offer a holistic approach that bridges the gap between spirituality and science.

Tantric Buddhism, also known as Vajrayana or Esoteric Buddhism, is a profound and intricate path within the broader Buddhist tradition. Its essence lies in several core principles and practices designed to accelerate spiritual enlightenment, transforming the practitioner's understanding and experience of reality. This article explores the fundamental elements of Tantric Buddhism, providing a comprehensive overview for those interested in this transformative path.

Ramana Maharshi, one of the most revered sages of modern India, emphasized the profound impact of a Sattvic diet on the mind and spirit. He believed that what we eat directly influences our mental state and spiritual progress. For aspirants on the path of self-inquiry and non-duality, adopting a Sattvic diet can be a transformative step towards achieving a quiet and peaceful mind.

This article not only pays homage to Father Bede Griffiths and his influence on my journey but also connects his profound teachings to the retreats we offer at "The Dance of Stillness." Through these retreats, we aim to provide a sacred space for seekers to explore the depths of their being and experience the divine presence in every moment.

"The Way of the Bodhisattva" by Shantideva is more than just a spiritual text; it is a comprehensive guide to living a life of compassion, wisdom, and selfless service. By integrating these teachings into our lives, we can walk the path of the Bodhisattva, embodying the principles of devotion, surrender, and faith.

The mantra "Om Ah Hum Vajra Guru Padma Siddhi Hum" is called the Vajra Guru Mantra and originates from Tibetan Buddhism, particularly the Nyingma tradition. Here's a breakdown of the meaning